Running Music for 40 Somethings

Training for a half marathon gives you time to think, ponder and reflect.

Last Saturday I ran 10 miles in preparation for my half marathon I’m running this Saturday.

Running for 2 hours requires your ipod/mp3 player to be full of good high energy music to keep you motivated!

I decided to share the tunes that keep me running in hopes to help others stay motivated. ;)

 

 

Tears For Fears

  • Shout
  • Head Over Heels
  • Mad World
  • Laid So Low (Tears Roll Down)
  • Mothers Talk
  • Change

Book of Love

  • I Touch Roses
  • Modigliani (Lost In Your Eyes)
  • Alice Everyday
  • Getting Faster
  • Pretty Boys & Pretty Girls
  • Tubular Bells
  • Counting The Rosaries

Depeche Mode

  • Just Can’t Get Enough
  • Everything Counts (Huntemann Remix)
  • Strangelove
  • Peace
  • Walking In My Shoes
  • Shake The Disease (Tiga Remix)

Various 80′s Songs

  • Music Box Dancer by Pepe
  • The Walk (Infusion Mix) by The Cure

Various 90′s Songs

  • Better Off Alone by Alice Deejay
  • Twilight Zone (Rave Version) by 2 Unlimited
  • Move Any Mountain by The Shamen
  • Popcorn by Crazy Frog
  • Get Ready For This by Crazy Frog
  • Blue by Eiffel 65

Various 2000′s

  • Hello by Martin Solveig
  • Hearing Damage by Thom Yorke
  • Let’s Get Lost by Beck
  • I Don’t Feel Like Dancin’ (Paper Factory Version) by Scissor Sisters
  • Heads Will Roll by Yeah Yeah Yeahs
  • One More Time by Daft Punk
  • Shake It by Metro Station
  • Atlas by Battles
  • Ambling Alp by Yeasayer
  • My Body by Young the Giant
  • Till The World Ends by Britney Spears
  • Forward Motion by Meese
  • Tell Me It’s Over by Meese
  • Love And Affection by Neon Trees
  • Girls And Boys in School by Neon Trees
  • Farther Down by Neon Trees
  • Running Up That Hill by Placebo
  • Amazing (Kaskade Remix) by Seal
  • Sunrise by Simply Red
  • Punching In A Dream by The Naked And Famous
  • Young Blood by The Naked And Famous

Owl City

  • Galaxies
  • Deer In the Headlights
  • The Real World
  • Angels
  • Honey and the Bee
  • Kamikaze
  • Alligator Sky

Mat Kearney

  • Ships In The Night
  • Count On Me
  • Sooner Or Later
  • Chasing The Light
  • Learning To Love Again
  • Down
  • She Got The Honey
  • Young Dumb And In Love
  • Hey Mama

Ellie Goulding

    • Run Into the Light (Whole Album)

This album has been a favorite of mine while training this time.  Ellie is a runner.  You can tell she remixed these songs for running!  It’s perfect for 3 miles.

Christian Running Music

  • Fields of Grace by Big Daddy Weave
  • In My Heart by Jump5
  • With All of My Heart by Zoe Girl
  • R U Sure About That? by Zoe Girl
  • Here and Now by Zoe Girl
  • Mega-Mix (from Shine) by Newsboys
  • 02 Avalon Remixed (whole album) by Avalon
  • Come Together by Third Day
  • Get On by Third Day
  • Revolutionary Love by David Crowder Band
  • No One Like You by David Crowder Band
  • Flood by Jars Of Clay
  • Get Back Up by Toby Mac

Fitness Mix Album by K2 Groove

  • Ride Like The Wind
  • I Ran
  • Chariots of Fire
  • All I Need Is A Miracle

Shan’s TIP: I highly recommend you DO NOT listen to your running music when you are NOT RUNNING.  This ensures you will not get tired/bored of the song while running.

Linking Up:
Tip Junkie handmade projects

Listen and Run,

A Child’s Love

Thursday was a crummy day for me.

My sensitive and sweet 8 year old Daughter brought me this note after overhearing my tirade.

Doesn’t it just make your heart melt?

Usually her notes say “I love you” and end with her name.  It truly touched my soul to see her write “sorry that happened.”

Of course you know I absolutely LOVE the big heart with her writing “happy family” inside it.

Had to share it with you.

I’m off to run my long run…8 miles.

I know!

It is CRAZY!

Price I pay to sign up for a half marathon.  {Hilton Head next month}

Lost about 5 pounds and I haven’t measured in inches.

By the way my clothes are fitting, I’d say I’ve lost some inches as well.

Last but not least, I just want to say Thank You…

For what?

For YOU…you being here…you leaving me comments…

BRINGS ME JOY! ;)

You are special,

10 Reasons Why This Family LOVES Puerto Rico

There’s nothing like a family vacation to help strengthen and bring unity.

My fondest childhood memories are the times spent with my family on vacation.

It’s a time away from the everyday pressures and schedules…away from the phones…away from the television & computer.

A time to be together.

It was a little weird not being with our extended family for Thanksgiving.  We never before have vacationed {went on a trip} during Thanksgiving week as a family.  I felt ambivalent about going.  So why did we plan to go?

Several years ago my husband & I invested in a vacation club {timeshare.}  It was important to me that we vacation as a family.  This investment has been well worth the money.  Our vacation club keeps us planning and traveling.  Sometimes I think if we didn’t have it, my husband would be tempted to work all the time.  So it was because of our Hyatt Vacation Club that we chose our destination of Puerto Rico.  Without sounding like a commercial for Hyatt, {because I’m not being paid to write this} the Hacienda Del Mar is one of the 9 properties we can choose to be our home away from home.  Otherwise, honestly, I would have never thought about traveling to Puerto Rico.  Oh, but what I would have missed…

1. The Beach is breathtakingly BEAUTIFUL.  I absolutely adore the color of sand and blue hues of the water.  The water is somewhat clear and clean.

Photo taken from our balcony

I captured a Rainbow!

2. Perfect Temperature, both the weather and water.  It was in the 80′s while visiting.  The lows were in the 70′s.  I worried the water might be a little cool.  Instead, it was the perfect temperature, not too cold and not too hot.  The breeze always kept me feeling just right.  I never sat on the beach sweating.

3.  It was our first time to visit a RAIN FOREST.  We visited the La Coca Falls and a tower where you can see for miles and miles.  It is incredibly gorgeous.

4. Planned Activities for the Kids.  Our resort was good about not OVER planning activities.  There were only a couple a day, just enough to give us a little break and something different for the kids to do.  There was a hula hoop competition, relay race at their Olympic size pool, Salsa Dancing, volley ball game, penny dive, movie night, and their favorite was Bingo.

I have to highlight one other: the scavenger hunt.  The kids were given a list of things to find on the resort such as a shell, leaves, rocks, etc.  The hardest one to find was a feather.  My Son, being the competitive person he is, decided he would pluck a feather off a LIVE bird since he couldn’t find one just laying around.  He wanted to be the first to find everything, ya know.  Well, he did it alright, but the bird did not like that and it scratched his arm. LOL…I couldn’t believe he did that!  Poor bird!

5. Our Resort was fabulous!  It is right on the beach.  Not only that, it has it’s own private beach.

6. Puerto Rican food is delicious!  I don’t know why I didn’t take a photo of Puerto Rico’s Red Beans & Rice.  It is the side dish to serve and we all loved them!  DH cooked some last night and did a wonderful job. {Thanks, Honey!} The top left photo is also a favorite of mine…fried sweet plantains {kind of banana.}  I ate too many of those while we were there, but I knew I wouldn’t be able to have any when we returned home.  The avocados there are HUGE!  Too bad you can’t tell that by looking in the photo.  Oh well.  There was a bakery there we fell in love with.  I had to take a photo of one of their cakes on Thanksgiving, the Turkey.  The bread bowl was another item at the Bakery I wish I could have been able to bring home…yummy bread!  The trees on the beach had many coconuts on them.  Hubby found one that was cracked and I took a photo of it.  The outside of it was green.  Don’t worry, we didn’t eat that coconut we found right off the beach.  We bought ours at the grocery store and it was fresh and a tasty snack while sitting on the beach.

7. Made New Friends.  We were blessed to make lots of friends at the resort.  The photo below is one of my daughter’s friends from North Carolina.  I want to say “Hi!” to Luci, Tony and their kids Evan & Kelly, Joanne, Kevin & Madison and Betty & her ‘gang.’  We had so much fun getting to know them. :)

8. Run on the Beach. :D   You know you are a runner when you run while you’re on vacation. lol…but what better place to run than on the beach!  A definite work out!  I have to keep up with my half marathon training.  It was fun running with the hubster on the beach too. ;)

9. Fun times in the sand & water bring our family great joy.  As a matter of fact, every time we were on the beach {except toward the end of the week} the kids got along and seemed to enjoy being around one another.  Another reason to LOVE the beach for me!  It was high tide almost the whole time we were there.  It didn’t bother the kids at all.  They enjoyed jumping into the waves and riding the tube into the beach on the water.  This beach in Dorado, Puerto Rico didn’t have many shells but we found LOTS of coral!  Make sure you look for the crab below.  It was exciting for me to be able to capture the shot of him before he scurried off into his hole. {he he}

10.  The Beach is my most favorite place on the earth.  There is a great sense of profound peace I feel as I sit on the beach and hear the crashing of the ocean waves.  On Monday morning I woke early, got up {didn’t wake the family} and went first thing to the beach.  There was not another soul there.  It was quiet and magnificent.  As I looked upon the beauty of the water and landscape I felt an overflowing amount of Love from my Heavenly Father.  Tears and gratitude come as I remember.  

Family Vacation SUCCESS!

We loved our trip to Puerto Rico so much we are planning on returning next Summer.  By the way, since Puerto Rico is a U.S. Territory, there is no need for a passport and we could use our cell phones without any additional charges.

If you have any other questions about our trip or more information about the Hyatt Vacation Club, please contact me via my email address at familybringsjoy @ gmail dot com

Linking Up:
Top Ten {Tuesday}

Plan your family vacation today,

Breaking Tradition & Breaking Dawn’s Families

Well, it pains me to say I broke tradition last night. :(

I did not go to the midnight showing of Breaking Dawn this morning.  Are you shocked?!

Since beginning my Operation Get Fit, I have signed up for the Hilton Head Half Marathon.  So this Momma is serious.  I knew if I went to the midnight showing I probably wouldn’t get my training run in today.  Let’s face it, I didn’t want to run today even with getting a night’s worth of sleep.  It’s been rough getting back into shape.  My runs have not been easy at all.  This is different for me.  I have run one marathon and 3 half marathons.  Usually by now in my training it is not too difficult to run 3 miles.  This time I can’t seem to get into the groove and I am dreading every run.  I share this for the purpose of letting all of you newer runners indulge in the fact, that it CAN be difficult, even for us more ‘seasoned’ runners. {I’m sorry if that sentence is a run-on, no pun intended}  Running is more about mind over body than you realize.  Each run this week has felt as though I am running the last 3 miles of a marathon.  I find if I am thinking too much about the run and the difficulty, I want to stop.  So I train myself to think about other things.  For example, one day I took the word BLESSINGS and for each letter I thought of something I consider a blessing; something I am grateful for.  Another example: there is a young man who walks his dog on the track every morning…from behind he looks like Edward {Robert Pattinson} so I would tell myself to run to Edward. LOL, hey you do what you need to do to keep running.

Back to Breaking Dawn…my 16 year old daughter and I stood in line for tickets yesterday to the 4:25 showing today.  I have to brag about one of the BEST things of living in small town USA…our tickets were $4 each!  That is the matinee price, ahhhh…LOVE that!

Waiting in line for our tickets yesterday :)

In the middle of the night I woke up and had the idea of talking a little about the importance of FAMILY in the Twilight Series. {Yep, us bloggers are always thinking about content for our blogs}  Family is a strong theme throughout the books.

There is the Cullen Family:

Source

Source

The Swan Family:

Source

The Volturi Family:

Source

In Breaking Dawn you learn more about The Amazon Family, The Denali Family, The Egyptian Family, The Irish Family & The Romanian Family.

Quileute Wolf Pack/Family:

Source

Yes, these families are not real, but the importance of FAMILY in the books {& movies} is very real.  Family stands behind each other and accepts each others faults no matter what.  It’s about team work, strength in togetherness and sharing.

Last but not least, I had to add this to today’s post:

Front of Scarf

Back of Scarf

One of my very creative Twilight friends here in town made her Twilight T-Shirts into a scarf!  What a wonderful idea, huh?!  Thank you Tammy for allowing me to share this awesomeness with my readers. :D   I LOVE it!!!

Happy Friday,

Operation Get Fit {& Lose Inches!}

 

 

Oh how I love this poster!  I need to have it displayed next to my bed so I see it when I get up in the morning.  This is excellent motivation.

It all started with a well check at the doctors office.

Scratch, let’s back up a little.

It all started with Summer.  Yep, I don’t run in the Summer.  It’s too hot!  And this summer was just plain outrageously HOT!  So much so that taking a dip in our pool was like taking a bath, no thanks!  We had over 2 months with 100 degree temps or higher.  It still somewhat seems like summer in the afternoons here.  We haven’t left the 80′s yet, definitely doesn’t seem like Fall at all!  Thus the inevitable to happen…no exercise, gain inches.  For those of you who say, “why don’t you just run on a treadmill?”  To run on a treadmill is almost as bad as taking my finger nails out.  I can’t stand it…BORING.  Plus, I don’t run the same speed at every second or minute.

Back to the doctors office…blah, blah blah…they made me get on a stinking scale.  Yep, I gained 6 pounds in the last 3 months!  No wonder I can’t fit into any of my clothes!!  Who wants to buy new clothes that are a size up?  NOT ME, but I had to, otherwise I’d be wearing sweats every day.  It’s just not fun buying bigger clothes, I don’t care how cute they are!

Documenting My Run This Morning

This leads me to my new plan: Operation Get Fit!

I started Operation Get Fit today!  This morning was gorgeous and in the 60′s.  Dropped off the cutie at school & headed to the track.  I decided to start slow.  First and foremost, stretching is a must.  Afterward, my plan was to run one mile and walk one mile.  While running my mile, I passed 8 walkers and {told myself} everyone still in bed. {snicker}  Isn’t it amazing how positive thoughts and perspective can change your outlook and keep you motivated!!

BTW, I almost panicked when my ipod shuffle’s {with my running music} battery was dead.  It is almost impossible to run without music for me.  Instead of getting upset and using that as an excuse to not run, I pulled out my iPhone and powered up the Pandora App.  I found a wonderful station under the Workout Genre.  It’s called Alternative Endurance Training.  The songs had good beats for running and if any of the lyrics used bad language, I just pushed the thumbs down button and it started a new song.  Thank goodness for Pandora!  I was so grateful to have it to run to this morning!!! { Apple & Pandora aren’t paying me to say this ;) }

So who wants to join me?

Every day this week (except Sunday):

Run 1 mile & Walk 1 mile

That’s not too much, huh?  I think it’s doable and it’s my goal for the week.

It always helps to have a friend to run with.  So who is with me?  We can keep tabs on one another and be each others cheer leaders.  Each week I will create a new running schedule.

If you are new to running, please check out the following important posts:

Running Motivation Techniques – Techniques to keep you running.

Out with the Old – All about the importance of proper running shoes which is KEY for injury prevention!

Motivation For Running 3 miles… – How music can help your running.

Last but not least, don’t forget tomorrow is the last day to link up your Family Memory Boards for the Family Memory Board Link Party.

I’m not quite sure why I haven’t gotten more links.  Surely almost every family has some sort of place where they display their photos?  Right?

I am very grateful for IHeart Organizing, Birds Party, Heart Break Kids and Sweetgirl Expressions who have graciously shared their unique creations with us.

You can see their boards and link yours up by clicking here.

Family Memory Board Link Party

Or you can click on this button

Hope to hear from you,

Weekend Wrapup

Saturday ended up being this Super Saturday of sorts. Our family participated in it’s first 5K {all of us together.}  It was muggy, overcast & warm.  Despite the weather, we enjoyed our morning of running.

Age Group awards were the highlight:

First Place in her age group

My oldest daughter

Second Place in our perspective age groups

My Son, My youngest daughter and me ;)

DH should have placed Third in his age group, but someone was placed in the wrong age bracket and he didn’t want to make a fuss.  It’s not all about the winning, though. :)

I won’t mention how we ended up running 4 miles instead of 3 because the race was not marked properly.

Next was a carnival style birthday party for a friend followed by PROM…the movie, of course.

No rest for the weary, Hubby mowed the yard while I went grocery shopping for Sunday meals.

Grateful for smiles, hugs, high fives, physical fitness, friends, movies, music and priceless memories made together.

This is not an ordinary Saturday.  I probably can only take about one of these every few months.  Passed out in bed about ten till nine…that says it all!

What did you do this weekend?


A Family that plays together stays together,